cajunbam's Journal, 18 April 2011

Waist 41"

194.4 lb Lost so far: 10.6 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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2089 kcal

Fat: 77.73g | Prot: 156.63g | Carb: 218.97g.   Breakfast: Cranberry almond cereal bar, mixed berries, skim milk, Bananas, Pro Performance Whey Isolate 28 - Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast, Southern Style Butter Beans, french dressing fat free, grape tomatoes, spring mix, Monterey Cheese (Low Fat). Dinner: Reduced Fat Peanut Butter, Nature's Own 100% Whole Wheat, Triscuit, Pepper Jack Cheese, Pinto Beans. Snacks/Other: granny smith apple, walnuts, pecans, Pistachio Nuts. more...

2793 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes. more...