erthangel's Journal, 18 April 2011

147.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 81.50g | Prot: 55.50g | Carb: 253.50g.   Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Orange Chicken, Original Snack Stacks, Cheese Ravioli. Dinner: Fried Rice, Veggie Spring Roll. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Moscato. more...

1757 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...