Weigh In record (no journal entry) for 17 June 2014
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371.0 lb
Lost so far: 34.0 lb.
Still to go: 186.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2014:
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951 kcal
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Fat: 37.14g | Prot: 91.48g | Carb: 86.94g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Sweet Baby Ray's Buffalo Wing Marinade and Sauce. Dinner: EAS Lean 15 Protein Powder - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 3.5 lb a week
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