Weigh In record (no journal entry) for 18 April 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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783 kcal
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Fat: 42.24g | Prot: 41.87g | Carb: 65.00g.
Breakfast: Soymilk Original, Kix. Lunch: Black Peppercorn Grinder, McCORMICK PARSLEY FLAKES, Salt Free Garlic & Herb Seasoning, Lemon Pepper, McCormick 5th Season, Seasoned Salt, Garlic Salt, Light Butter (Stick with Salt), Boneless Skinless Chicken Breast, Lemon Pepper. Dinner: Kix, Original Soy Milk. more...
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gaining 1.2 lb a week
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