Weigh In record (no journal entry) for 18 April 2011
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1686 kcal
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Fat: 75.37g | Prot: 87.45g | Carb: 170.81g.
Breakfast: Diet Mountain Dew - Bottle, 1% Fat Milk. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Nacho Cheese Chips, hardees chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasty Crackers with Peanut Butter. more...
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losing 3.0 lb a week
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