Weigh In record (no journal entry) for 17 June 2014
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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712 kcal
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Fat: 27.07g | Prot: 47.60g | Carb: 74.24g.
Breakfast: Silk Pure Unsweetened Almond Milk, Land O'Lakes Light Butter with Canola Oil, Navels Oranges, Milk (Nonfat), Whipping Cream (Light), Nature's Own Double Fiber Wheat Bread (28g), Naturegg Omega 3 Fortified Eggs (Large). Lunch: Honeymaid Grahamfuls Banana Vanilla Creme, Archer Farms Teriyaki Grilling Sauce, Fresh Express Spring Mix, Chicken Breast, Archer Farms Tortilla Strips, Drained Mandarin Orange (Canned or Frozen). more...
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gaining 0.2 lb a week
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