Weigh In record (no journal entry) for 17 June 2014
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1681 kcal
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Fat: 54.98g | Prot: 103.45g | Carb: 241.43g.
Breakfast: Egg White. Lunch: Peach, Costco Quinoa Salad, Bananas, Wendy's Side Salad (No Dressing), Wendy's Chili (Large). Dinner: Tillamook Extra Sharp Cheddar Cheese, Papetti Foods All Whites 100% Liquid Egg Whites. Snacks/Other: Grapes, Quest White Chocolate Raspberry, Calbee Snapea Crisps Caesar Flavor, Fiber One Original Cereal. more...
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1625 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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