Weezy2's Journal, 18 April 2011

First challenge - let's see 5% would be over 9 lbs. That seems mlike an awful lot at this time. But I'll try my hardest. I haven't been close to 175 in probably the last 20 years.

183.6 lb Lost so far: 26.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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967 kcal

Fat: 56.48g | Prot: 82.02g | Carb: 28.12g.   Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: Chicken Breast, salad. Dinner: meat loaf, broccoli. Snacks/Other: water, pork rinds, Atkins Advantage Chocolate Peanut Butter Bar, water, water. more...

2104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...