Weigh In record (no journal entry) for 17 June 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1762 kcal
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Fat: 85.53g | Prot: 73.14g | Carb: 175.35g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal with Fruit, Coffee (Brewed From Grounds) . Lunch: Aloha Tofu Firm Tofu, Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Brown Rice. Dinner: Fresh Pork Sausage, Macaroni or Noodles with Cheese, America's Choice Bacon Thick Sliced, Bacon, Oscar Mayer Traditional Bacon. Snacks/Other: Trail's End Trail's End Mix, Starbucks Caffe Latte with Soy (Tall). more...
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2388 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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