Firebaughkn's Journal, 17 June 2014

191.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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771 kcal

Fat: 29.41g | Prot: 25.73g | Carb: 105.89g.   Breakfast: Oranges. Lunch: Italian Combo Sandwich on Ciabatta Bread, Greek Salad (Half), French Baguette. Snacks/Other: Sugarless Tropical Twist Gum, Strawberry Fruit Chews. more...

2333 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...