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A Monday AM when the scale is not up! Hooray!
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1572 kcal
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Fat: 59.05g | Prot: 127.07g | Carb: 142.39g.
Breakfast: Fat Free Cottage Cheese, Cream (Half & Half, Fat Free), Almond Breeze, Coffee. Lunch: Olive Oil, Red Pepper, Onion, Tomato, Sargento Pepper Jack Cheese, Oscar Mayer Turkey, Sandwich Thin, Spicy Mustard. Dinner: Low fat colby cheese, Red Pepper, Tomatoes, Black beans, Duck, Baked Bite Size Tortilla Chips. Snacks/Other: Egg, Chocolate Cheerios, Strawberries. more...
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2626 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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