sixon's Journal, 01 July 2009

198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1206 kcal

Fat: 27.78g | Prot: 114.69g | Carb: 135.68g.   Breakfast: Great value fat free milk, Honey, 100% Whole Grain Oatmeal. Lunch: Turkey Breast Mesquite, Ketchup, Nature's Own Double Fiber. Dinner: Bumblebee Wild Alaska Pink Salmon. Snacks/Other: EAS Protein, Great Value Instant Nonfat Milk, Apple. more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...