Weigh In record (no journal entry) for 17 June 2014
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2063 kcal
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Fat: 89.05g | Prot: 89.81g | Carb: 234.05g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Strawberries, 1% Fat Milk, Harris Teeter Blueberries. Lunch: Bob Evans Macaroni and Cheese, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Tartar Sauce, Joe's Crab Shack Coconut Shrimp, KFC Cole Slaw, Ore-Ida Sweet Potato Fries, Fried Battered Cod, O'Doul's Non Alcoholic Beer. more...
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gaining 9.3 lb a week
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