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So I started following the Abs Diet last monday and have followed it exactly. I might of went slightly over board with my cheat meal when I ate 3/4 of a pizza. I feel great with all the whole foods.
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214.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2011:
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1701 kcal
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Fat: 41.27g | Prot: 155.54g | Carb: 192.55g.
Breakfast: banana, Gnc pro performance whey protein complex, Dannon Light & Fit nonfat Yogurt - Vanilla, Frozen Red Raspberries, Fresh Frozen Wild Blueberries, 1% Fat Milk. Lunch: flax seed, low fat kraft, asparagus, tyson southwest chicken. Dinner: milk, almonds, Broccoli, imitation crab legs. Snacks/Other: ground turkey, 15 bean, Nutty oat bread, milk, cracked pepper turkey, cottage cheese. more...
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2939 kcal
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Activities & Exercise:
Correct RDI - 7 hours and 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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