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WEIGHT 166.2 lb
BMI 33.6
FAT MASS 67.1 lb
LEAN MASS 99.1 lb
WATER MASS 69.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.3 lb
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1295 kcal
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Fat: 64.50g | Prot: 72.51g | Carb: 104.21g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Blueberries, Bouchard Dark Chocolate. more...
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steady weight
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 Comments
Jealous of your consistency! Way to go!
04 Mar 22 by member: davidsprincess
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as I snarfed the other half of last night's pizza for lunch...
04 Mar 22 by member: Katsolo
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04 Mar 22 by member: liv001
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I’m getting my new scale on Sunday. I hope to improve a lot of my numbers like you have.
04 Mar 22 by member: sandybeach62
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