Weigh In record (no journal entry) for 04 March 2022
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1493 kcal
|
Fat: 68.43g | Prot: 45.08g | Carb: 161.39g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Archer Farms Peanut Butter with Flax Seeds, Bananas, Cinnamon. Lunch: Cheddar Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Red Table Wine, Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Winter Type Squash, La Madeleine Cream of Mushroom Soupe. Snacks/Other: Ithaca Roasted Red Pepper Hummus, Carrots, Celery. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylier1's weight history
|