Weigh In record (no journal entry) for 04 March 2022
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140.7 lb
Lost so far: 2.9 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2022:
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1132 kcal
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Fat: 82.03g | Prot: 79.43g | Carb: 17.99g.
Breakfast: Ovo Cozido, Frimesa Queijo Prato, Frimesa Presunto Fatiado, Ovo Cozido, Santa Clara Nata, Café, Café. Dinner: Ovo Cozido, Seara Peito de Peru Cozido e Defumado, Seara Peito de Peru Cozido e Defumado, Psyllium, Brócolis Cozido, Ovo Frito sem Gordura, Perdigão Salsicha. Snacks/Other: Ovo Cozido, Frimesa Queijo Mussarela, Frimesa Presunto em Fatias, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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