Dcraze's Journal, 17 June 2014

164.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 82.65g | Prot: 132.49g | Carb: 389.51g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Hallmark Poultry Turkey Bratwurst Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Fibre 1 Oats & Chocolate Chewy Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Nature's Blend Oat & Honey Bread Whole Grain, Onions, Olive Oil, Zucchini, White Potatoes (Flesh and Skin). Snacks/Other: Hershey's Reese Peanut Butter Cups, Yoplait Source 0% Cherry Yogurt, Strawberries, Brookside Dark Chocolate Covered Almonds, Special K Protein Bar. more...

2653 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...