|
Note to self: only 4 days gym this week. Medium weights. I’ve had a carb heavy week this week too, which made me feel a little sluggish at the gym. My weight has gone up, so that’s some good news at least 😉 (Although a lot of that will be water retention) 👍🏼👊🏼
|
171.3 lb
Lost so far: 0 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
gaining 2.5 lb a week
|