Weigh In record (no journal entry) for 17 June 2014
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2083 kcal
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Fat: 76.77g | Prot: 66.16g | Carb: 209.95g.
Breakfast: Apple Fruit Butters, Cream (Half & Half), Coffee, Sugar, Wellsley Farms Soft Wheat Bread, Butter. Lunch: Smucker's Natural Creamy Peanut Butter, Jam Preserves, Wellsley Farms Soft Wheat Bread, Iced Tea, Cabbage Salad or Coleslaw with Dressing. Dinner: Custard, Cooked Turnip, Meat Loaf Made with Venison/Deer, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Whiskey, Beer. more...
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losing 5.6 lb a week
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