EarlCox3's Journal, 18 April 2011

RESTART

200.8 lb Lost so far: 12.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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479 kcal

Fat: 10.00g | Prot: 38.00g | Carb: 56.00g.   Breakfast: Organic Cold Milled Flax, Singles Fat Free American Cheese Slices, Fat Free Sharp Cheddar Cheese Singles, Egg Substitute, Coffee, v8 tomato juice. Lunch: HMR mushroom risotto. more...

3158 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, ELLIPTICAL - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...