Weigh In record (no journal entry) for 17 June 2014
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1531 kcal
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Fat: 86.14g | Prot: 98.06g | Carb: 75.46g.
Breakfast: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Barbecue Flavor Pork Skins. Dinner: Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener with Fiber, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 7.0 lb a week
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