Weigh In record (no journal entry) for 04 March 2022
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161.5 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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352 kcal
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Fat: 29.04g | Prot: 48.63g | Carb: 48.86g.
Breakfast: Ovo Cozido, Morangos, Abacaxi. Lunch: Tomates, Cebolas, Pimentão Verde, AMFA Peixe Vermelho, Feijão Carioca Cozido. more...
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losing 1.4 lb a week
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