Weigh In record (no journal entry) for 18 April 2011
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196.6 lb
Lost so far: 92.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2403 kcal
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Fat: 93.56g | Prot: 102.19g | Carb: 304.74g.
Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Low Fat Pineapple Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. Snacks/Other: Walnut Halves and Pieces, Hot Fudge Topping, Pralines 'n Cream Ice Cream, Peanut Butter 'n Chocolate Ice Cream. more...
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2715 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 9.8 lb a week
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