Weigh In record (no journal entry) for 18 April 2011
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214.8 lb
Lost so far: 27.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1296 kcal
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Fat: 38.54g | Prot: 71.66g | Carb: 127.88g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Egg, Whitewheat Bread. Lunch: tomato, sausage, bell pepper, onion, 2% shredded cheddar, brown rice. Dinner: Budweiser Select 55 Premium Light Beer, Chicken Breast (Skin Not Eaten), Steamfresh Frozen Vegetables - Mixed Vegetables, Brown Rice. Snacks/Other: Side Salad. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 63.5 lb a week
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