Weigh In record (no journal entry) for 17 June 2014
|
209.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2014:
|
1664 kcal
|
Fat: 44.23g | Prot: 79.25g | Carb: 233.17g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Celery, Tesco Wafer Thin Cooked Ham, Cherry Tomatoes, I Can't Believe It's Not Butter! Butter, Satsuma, Braeburn Apples, Warburtons Half & Half Bread (37.5g). Dinner: Tesco Plain Tortilla Wraps, Tesco Chickpeas, Chicken Breast, Patak's Tikka Masala Sauce, Tilda Basmati Rice. Snacks/Other: Satsuma, Hartley's Low Calorie Cranberry & Raspberry Jelly, Coffee with Milk, Tesco High Juice, Tea with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lardbutty's weight history
|