Weigh In record (no journal entry) for 18 June 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1539 kcal
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Fat: 49.40g | Prot: 63.03g | Carb: 208.33g.
Breakfast: Marmite Marmite, Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Warburtons Half & Half Bread (37.5g), Braeburn Apples, Satsuma, I Can't Believe It's Not Butter! Butter, Cherry Tomatoes, Tesco Wafer Thin Cooked Ham. Dinner: Cathedral City Mature Cheddar Cheese, Ragu Original, Napolina Spaghetti, Minced Pork. Snacks/Other: Tesco Helter Skelter Lolly, Hartley's Low Calorie Cranberry & Raspberry Jelly, Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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losing 14.0 lb a week
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