Weigh In record (no journal entry) for 17 April 2011
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205.9 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2678 kcal
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Fat: 84.67g | Prot: 168.18g | Carb: 314.18g.
Breakfast: Milk (Nonfat) . Lunch: Barbecue Sauce, Pork Loin (Whole, Lean Only), White Bread. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...
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2913 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 30 minutes, Golf (walking) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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