Weigh In record (no journal entry) for 02 April 2011
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2286 kcal
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Fat: 99.64g | Prot: 113.52g | Carb: 164.22g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Milk (Nonfat). Lunch: Lite Beer, Cheese Filled Ravioli, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Deep Fried Potato French Fries (from Frozen), Butter, Asparagus, Pork Loin (Whole, Lean Only). Snacks/Other: Whiskey. more...
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2749 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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