PShearing's Journal, 03 March 2022

177.9 lb Lost so far: 17.0 lb.    Still to go: 23.6 lb.    Diet followed poorly.

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4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.   Breakfast: Coffee. Lunch: Coffee. more...

3077 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 53 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 57 minutes, Studying - 5 hours. more...