|
Almost there. Now I need to work out or get cosmetic surgery. And since I have no money for surgery, it will be exercise.
Had my bloodwork done again and going back to the doctor for a consultation so she can review the results. I have this fancy scale--the doc has a better one. My BMI is down in the 33% range now and the percentage of fat to muscle is down a lot lower--cannot remember the number. At one time my percentage of fat to muuscle was 54%. I don't know how that works, but it seemed almost impossible. Losing weight and still have such a high fat percentage. I will ask the doc about it.
Went down another pants size - now a 12 and about ready to go down to 10.
I just don't have the interest in food that I used to have. And I eat less.
However, I will post my feeling about thi: I ordered this keto cereal -I mean it is really low in carbs. I got a variety pack: looks like cocoa puffs, then cookies and cream and something else. Then I got their keto breakfast bars. The site is called Magic Spoon. I like flax milk and use that--high in fiber and low net carbs. Plus I don't use much flax milk anyway.
|
162.0 lb
Lost so far: 57.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
losing 1.5 lb a week
|