Weigh In record (no journal entry) for 03 March 2022
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155.4 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1159 kcal
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Fat: 34.86g | Prot: 59.40g | Carb: 155.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Salsa, Cascadian Farm Root Vegetable Hashbrowns. Lunch: Dove Silky Smooth Promises Milk Chocolate & Caramel, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce, Terrasoul Raw Brazil Nuts. Dinner: Chick-fil-A Spicy Filet, Chick-fil-A Honey Mustard Sauce. Snacks/Other: Starbucks London Fog Tea Latte (Grande), Apples , Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal. more...
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losing 8.4 lb a week
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