Weigh In record (no journal entry) for 16 June 2014
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1745 kcal
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Fat: 55.17g | Prot: 51.56g | Carb: 271.84g.
Breakfast: Superstore Italian Buns, Green String Beans, Pam Olive Oil Spray, Egg, 2% Fat Milk, Coffee (Instant) , Multigrain Bread, Metamucil Psyllium Husk Capsules, Egg White . Lunch: Снежная Страна Пельмени, No Name Potato & Cheddar Perogies, Coleslaw (Commercial). Dinner: Raspberries, Sobeys Panini Buns, Great Value Waffle Cone, Peek Freans Family Digestive Biscuits. Snacks/Other: Brookside Dark Chocolate Acai and Blueberry. more...
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losing 9.3 lb a week
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StAnna72's weight history
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