swtlissa68's Journal, 17 April 2011

164.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 53.42g | Prot: 57.61g | Carb: 202.30g.   Dinner: mashed potatoes, milk, sweet corn canned, french style green beans, gravy, beef tips. Snacks/Other: chesters fries, funyuns, wine blush. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...