swtlissa68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 981 * 58%
fat: 61.10g
|
protein: 29.21g
|
carbs: 81.25g
- -
April 2011
Sun 17th: 2165 * 127%
fat: 53.42g
|
protein: 57.61g
|
carbs: 202.30g
1872*  293
Sat 16th: 290 * 17%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
2024*  1734
Fri 15th: 1377 * 81%
fat: 44.94g
|
protein: 12.23g
|
carbs: 64.62g
2188*  811
Thu 14th: 819 48%
fat: 41.05g
|
protein: 38.26g
|
carbs: 75.78g
2127*  1308
January 2011
Thu 20th: 481 * 28%
fat: 15.98g
|
protein: 3.90g
|
carbs: 24.18g
- -
Wed 19th: 297 * 17%
fat: 4.64g
|
protein: 5.85g
|
carbs: 57.28g
- -
Tue 18th: 1794 * 106%
fat: 8.97g
|
protein: 29.85g
|
carbs: 70.74g
2262*  468
Mon 17th: 1701 100%
fat: 65.02g
|
protein: 48.88g
|
carbs: 230.77g
2036*  335
Sat 15th: 1393 * 82%
fat: 69.63g
|
protein: 108.16g
|
carbs: 34.00g
- -
Fri 14th: 738 43%
fat: 38.96g
|
protein: 20.13g
|
carbs: 83.40g
2147*  1409
Thu 13th: 1010 * 59%
fat: 60.59g
|
protein: 34.74g
|
carbs: 85.05g
2027*  1017
Wed 12th: 810 48%
fat: 3.00g
|
protein: 9.90g
|
carbs: 207.63g
- -
November 2010
Tue 30th: 1200 * 71%
fat: 37.86g
|
protein: 58.48g
|
carbs: 162.00g
- -
Mon 29th: 1562 * 92%
fat: 57.60g
|
protein: 82.82g
|
carbs: 179.52g
- -
September 2010
Wed 29th: 656 * 39%
fat: 31.31g
|
protein: 15.40g
|
carbs: 79.48g
2324  1668
Sat 25th: 1027 60%
fat: 57.14g
|
protein: 20.85g
|
carbs: 106.28g
1911*  884
Fri 24th: 1201 71%
fat: 28.19g
|
protein: 37.26g
|
carbs: 100.71g
2048  847

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