Start Weight:(14 Jan 11) 170.0 lb
Current Weight:(15 May 14) 145.0 lb
Goal Weight:130.0 lb
following: low calorie diet
performance: losing 0.1 lb a week

I am 42, mother and wife to a wonderful family. My daughter is 17 and my husband and I have been together for 19yrs.
My whole life I battled with weight...its been a up and down rollercoaster for me. I am now 170 pounds and this is the most I have ever weighed. I am only 4'11.
My thinnest was 110 pounds...I want to put my weight goal at 130, I figured thats a easier number to hit right now...and when I get there I will push for more. I am SUPER excited about this site!

FatSecret member since: 24 Sep 10

swtlissa68's Weight History

swtlissa68's Latest Member Challenges

  6 Water Bottles a Day!
status: Completed
ended: 02 May 11
view progress
  Lose 20 pounds in 5 weeks
status: Completed
ended: 23 May 11
view progress

swtlissa68's Buddies

not sharing weight
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.0 lb a week Down
on diet Atkins
last weighin: gaining 0.2 lb a week Up
swtlissa68 has 4 buddies

swtlissa68's Latest Photos

in challenge
The Biggest Loser 2011
no comments

Gonzo my walking partner and my daughter :)
in challenge
Walk Your Dog - He Needs Exercise Too!
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swtlissa68's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
view complete cookbook

swtlissa68's Latest Posts

Knock Knock who's there? Lettuce... Lettuce who? Lettuce in and we'll tell you!

thought it was cute
posted 24 Sep 2010, 14:06
Diet word fun

posted 24 Sep 2010, 13:58
Happy Hour
Mmmm sounds wonderful, but cant Sad
posted 24 Sep 2010, 11:35
swtlissa68 has submitted 3 posts

Other Related Links


low calorie diet

swtlissa68's journal

17 January 2011

wow oatmeal works for me in the morning, breakfast stays with u, and I feel more energized...note...must eat breakfast lol
on diet low calorie diet  

14 January 2011

woohooo being a good girl...day 2
on diet swtlissa68's own diet  

swtlissa68's Recent Food & Exercise

swtlissa68's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

swtlissa68's Recent Activity

swtlissa68's Own Activity

No recent activity.

swtlissa68's Buddies

No recent activity.

Other Member Diet Recent Activity

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jgreenlee12 updated their Exercise Diary.
dglass updated their Exercise Diary.
WKG recorded a Weight Entry at 143.8 lb.