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swtlissa68

Start Weight:	(14 Jan 11) 170.0 lb
Current Weight:	(17 Apr 11) 164.0 lb
Goal Weight:	130.0 lb

following: low calorie diet
performance: losing 0.4 lb a week

I am 42, mother and wife to a wonderful family. My daughter is 17 and my husband and I have been together for 19yrs.
My whole life I battled with weight...its been a up and down rollercoaster for me. I am now 170 pounds and this is the most I have ever weighed. I am only 4'11.
My thinnest was 110 pounds...I want to put my weight goal at 130, I figured thats a easier number to hit right now...and when I get there I will push for more. I am SUPER excited about this site!

FatSecret member since: 24 Sep 10

swtlissa68's Weight History

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swtlissa68's latest member challenges

267

6 Water Bottles a Day!

status:	Completed
ended:	02 May 11
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Lose 20 pounds in 5 weeks

status:	Completed
ended:	23 May 11
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swtlissa68's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	miredlyr on diet miredlyr's own diet
	last weighin: gaining 0.4 lb a week

	marinat on diet Atkins
	last weighin: gaining 0.2 lb a week

	TimiLee on diet TimiLee's own diet
	last weighin: gaining 0.2 lb a week

swtlissa68 has 4 buddies

swtlissa68's latest photos

Untitled

in challenge
The Biggest Loser 2011
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Gonzo my walking partner and my daughter :)

in challenge
Walk Your Dog - He Needs Exercise Too!
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swtlissa68's cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g

Parmesan Cheese Popcorn

Popcorn with grated parmesan cheese for a quick snack.

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swtlissa68's latest posts

Riddles
Knock Knock who's there? Lettuce... Lettuce who? Lettuce in and we'll tell you!

thought it was cute

posted 24 Sep 2010, 14:06

Diet word fun
Doing
It
Every
Tues

hehehe

posted 24 Sep 2010, 13:58

Happy Hour
Mmmm sounds wonderful, but cant Sad

posted 24 Sep 2010, 11:35

swtlissa68 has submitted 3 posts

swtlissa68's journal

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17 January 2011

wow oatmeal works for me in the morning, breakfast stays with u, and I feel more energized...note...must eat breakfast lol

on diet low calorie diet

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14 January 2011

woohooo being a good girl...day 2

on diet swtlissa68's own diet

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swtlissa68's Recent Food & Exercise

	3 cups milk
	1 cup gravy
	2 cups mashed potatoes
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Housework

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swtlissa68's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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swtlissa68's Recent Activity

swtlissa68's own activity

No recent activity.

swtlissa68's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Ksu updated their Food Diary.
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	FullaBella commented on MissyAnn63's journal.
	LowCalFan updated their Food Diary.
	Lily273 updated their Food Diary.
	Morganzilla updated their Exercise Diary.