marconie's Journal, 17 April 2011

112.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 5.07g | Prot: 42.40g | Carb: 137.29g.   Breakfast: Lightly Salted Rice Cakes. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Celery, Baby Spinach, Premium Tuna Chunk White Albacore in Water, The Orchard Pink Lady Apple. Dinner: Green Beans. Snacks/Other: Sugar Free Pancake & Waffle Syrup, White Table Wine, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

1646 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...