Weigh In record (no journal entry) for 30 June 2009
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286.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2009:
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2125 kcal
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Fat: 106.36g | Prot: 91.04g | Carb: 163.20g.
Breakfast: Coffee, GOLEAN Crunch! - Honey Almond Flax |, Unsweetened Soy Milk. Lunch: Coffee, Cucumber, Minute Maid Light Lemonade, Siggis Blueberry Skyr. Dinner: Squash Cassorole, Chuck Steak, Mashed Potatoes, Killians beer. Snacks/Other: Whiskey, Pimento Cheese Spread, Pita, Almonds, Walnuts. more...
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4023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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