fduzhin's Journal, 18 April 2011

26.2% fat
183.2 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
2260 kcal Fat: 52.19g | Prot: 132.67g | Carb: 331.34g.   Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: gouda cheese, sour dough bread. Dinner: soba noodle, bulla cottage cheese. Snacks/Other: Bagel, Salmon. more...
on diet fduzhin's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 171.5 lb.

Other Member Diet Recent Activity

russell001 recorded a Weigh In at 160.0 lb.
Vukovi recorded a Journal Entry and a Weigh In at 190.0 lb.
Asarver commented on their Journal Entry.
Sallyanne Martin recorded a Weigh In at 176.6 lb.
deaby16 supported DairyKing's Journal Entry.
reynardth commented on their Journal Entry.
ecarr604 recorded a Weigh In at 150.4 lb.
mayjan updated their Exercise Diary.