fduzhin's Journal, 18 April 2011

26.2% fat
183.2 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
2260 kcal Fat: 52.19g | Prot: 132.67g | Carb: 331.34g.   Breakfast: Muesli (Dried Fruit and Nuts), Milk. Lunch: sour dough bread, gouda cheese. Dinner: bulla cottage cheese, soba noodle. Snacks/Other: Bagel, Salmon. more...
on diet fduzhin's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry.

Other Member Diet Recent Activity

ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.
MisterLucas updated their Food Diary.