fduzhin's Journal, 18 April 2011

26.2% fat
183.2 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
2260 kcal Fat: 52.19g | Prot: 132.67g | Carb: 331.34g.   Breakfast: Muesli (Dried Fruit and Nuts), Milk. Lunch: gouda cheese, sour dough bread. Dinner: bulla cottage cheese, soba noodle. Snacks/Other: Salmon, Bagel. more...
on diet fduzhin's own diet   losing 1.9 lb a week

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