fduzhin's Journal, 18 April 2011

26.2% fat
183.2 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
2260 kcal Fat: 52.19g | Prot: 132.67g | Carb: 331.34g.   Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: gouda cheese, sour dough bread. Dinner: soba noodle, bulla cottage cheese. Snacks/Other: Bagel, Salmon. more...
on diet fduzhin's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry and a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

abbey normal commented on Kate_welsh09's Journal Entry.
HCB commented on skwhite's Journal Entry.
Sugar Waffle supported glen's Journal Entry.
northernmusician commented on their Journal Entry.
dliciousniki recorded a Weigh In at 275.6 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 129.0 lb.
Itsjohnthompson recorded a Journal Entry and a Weigh In at 176.2 lb.
mingram commented on lynnmead1963's Journal Entry.