fduzhin's Journal, 18 April 2011

26.2% fat
183.2 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
2260 kcal Fat: 52.19g | Prot: 132.67g | Carb: 331.34g.   Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: gouda cheese, sour dough bread. Dinner: soba noodle, bulla cottage cheese. Snacks/Other: Bagel, Salmon. more...
on diet fduzhin's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

thomtap commented on msava's Weigh In.
mmartello3421 recorded a Weigh In at 158.0 lb.
ejpike recorded a Weigh In at 116.2 lb.
RobyneMartin recorded a Weigh In at 132.3 lb.
Tilly Washer supported orlaafrnkgerardmikeyraybob's Weigh In.
Deflandre04 updated their Food Diary.
orlaafrnkgerardmikeyraybob recorded a Weigh In at 174.2 lb.
Aliceinwonderland60 recorded a Weigh In at 145.0 lb.