Gunfighter01's Journal, 16 June 2014

222.2 lb Lost so far: 24.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 50.87g | Prot: 72.47g | Carb: 215.10g.   Breakfast: Valencias California Oranges, Yoplait Light Fat Free Yogurt - Strawberry, Healthy Choice Hearty 7 Grain Bread, Jason's Deli Tomato Slice, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Tea with Milk and Sugar, 2% Fat Milk, Kellogg's Cocoa Krispies. Dinner: Birds Eye Peas, Pork Chop, Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Our Family Whole Almonds Natural, Snickers Snickers Bar (1.86 oz). more...

3536 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...