Weigh In record (no journal entry) for 28 June 2014
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219.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1654 kcal
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Fat: 58.00g | Prot: 86.83g | Carb: 220.48g.
Breakfast: Coleslaw, Healthy Choice Hearty 7 Grain Bread, Kellogg's Cocoa Krispies, Activia Light Strawberry Yogurt, 2% Fat Milk, Tea with Milk and Sugar, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Jason's Deli Tomato Slice. Dinner: Cooked Yellow and White Corn (from Fresh), Apples, Laura's Lean Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Snickers Almond Bar, Kraft Extra Sharp Cheddar Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Old Dutch Pretzel Sticks. more...
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losing 1.6 lb a week
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