Weigh In record (no journal entry) for 17 April 2011
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198.6 lb
Lost so far: 3.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1960 kcal
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Fat: 89.72g | Prot: 102.01g | Carb: 164.30g.
Breakfast: Florida Pink and Red Grapefruit , Egg White , Hummus . Lunch: Chili Con Carne , Sour Cream, Frankfurter or Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beer, Egg Noodles (Enriched, Cooked), Veggie Meatballs. Snacks/Other: Apples, Chocolate Milk Shake. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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