Weigh In record (no journal entry) for 16 June 2014
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1163 kcal
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Fat: 52.98g | Prot: 154.23g | Carb: 12.25g.
Breakfast: Egg, Shadybrook Farms Ground Turkey 93/7. Lunch: Beef Tip Round (Trimmed to 0" Fat), Healthy Ones Beef Hotdogs, Bacon, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Yellow Summer Squash, Kirkland Signature Tilapia Loins. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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gaining 0.6 lb a week
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hernia's weight history
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