hernia

Start Weight:(01 Mar 11) 210.0 lb
Current Weight:(24 Jun 14) 192.0 lb
Goal Weight:170.0 lb
following: hernia's own diet
performance: losing 6.1 lb a week

FatSecret member since: 11 Oct 09

hernia's Weight History


hernia's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Other Member Diet Recent Activity

abbiecomstock recorded a Weigh In at 173.0 lb.
atiga recorded a Weigh In at 127.9 lb.
RWWACT updated their Food Diary.
Nassiri recorded a Weigh In at 181.0 lb.
Kathy Smith updated their Exercise Diary.
Mauriciogomez recorded a Weigh In at 233.7 lb.
Glaun updated their Exercise Diary.
Lavura updated their Food Diary.