hernia

Start Weight:(01 Mar 11) 210.0 lb
Current Weight:(24 Jun 14) 192.0 lb
Goal Weight:170.0 lb
following: hernia's own diet
performance: losing 6.1 lb a week

FatSecret member since: 11 Oct 09

hernia's Weight History


hernia's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Other Member Diet Recent Activity

jmb3450 commented on mahjohn's Journal Entry.
mdwest415 recorded a Weigh In at 206.0 lb.
ceceps recorded a Weigh In at 226.0 lb.
skacee recorded a Weigh In at 145.2 lb.
lavender211 recorded a Journal Entry.
hunterrider recorded a Weigh In at 151.4 lb.
Panigale1199 commented on Sugar Waffle's Journal Entry.
chesgreen supported RkTkFx's Journal Entry.