hernia

Start Weight:(01 Mar 11) 210.0 lb
Current Weight:(24 Jun 14) 192.0 lb
Goal Weight:170.0 lb
following: hernia's own diet
performance: losing 6.1 lb a week

FatSecret member since: 11 Oct 09

hernia's Weight History


hernia's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Other Member Diet Recent Activity

JoanneLM updated their Food Diary.
Elceebee77 supported Panigale1199's Journal Entry.
Tara--RD supported beebega's Journal Entry.
okieproud supported mstearley's Weigh In.
John10251 commented on their Journal Entry.
cryan08 updated their Food Diary.
Steven Lloyd commented on LeRoy_doeney's Journal Entry.
skydiverjim recorded a Weigh In at 187.5 lb.