hernia

Start Weight:(01 Mar 11) 210.0 lb
Current Weight:(24 Jun 14) 192.0 lb
Goal Weight:170.0 lb
following: hernia's own diet
performance: losing 6.1 lb a week

FatSecret member since: 11 Oct 09

hernia's Weight History


hernia's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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FauxL0nd0ner recorded a Journal Entry.
VeggieJunkie supported eliseday's Journal Entry.
glen and jencarroll are now buddies.
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brennicki commented on XshapeshiftX's Journal Entry.
qtildawn recorded a Weight Entry at 159.8 lb.
lemonbread commented on their Weight Entry.
applecheeks1969 updated their Food Diary.