Start Weight:(01 Mar 11) 210.0 lb
Current Weight:(24 Jun 14) 192.0 lb
Goal Weight:170.0 lb
following: hernia's own diet
performance: losing 6.1 lb a week

FatSecret member since: 11 Oct 09

hernia's Weight History

hernia's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


hernia's Recent Food & Exercise

hernia's Recent Activity

hernia's Own Activity

No recent activity.

hernia's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
spottermutt recorded a Weigh In at 168.4 lb.
jmflowers joined challenge Brittany's Water Challenge.
VeggieJunkie supported Diannesallee's Weigh In.
Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.
2227Gwen recorded a Journal Entry.
Rosemary Derbyshire updated their Food Diary.