hernia

Start Weight:(01 Mar 11) 210.0 lb
Current Weight:(24 Jun 14) 192.0 lb
Goal Weight:170.0 lb
following: hernia's own diet
performance: losing 6.1 lb a week

FatSecret member since: 11 Oct 09

hernia's Weight History


hernia's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


hernia's Recent Food & Exercise

hernia's Recent Activity

hernia's Own Activity

No recent activity.

hernia's Buddies

No recent activity.

Other Member Diet Recent Activity

darlenebrandenburg recorded a Weigh In at 120.0 lb.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
StudsTerkel recorded a Weigh In at 163.0 lb.
don mills recorded a Weigh In at 229.0 lb.
LISfifty commented on John10251's Journal Entry.
teskandar supported sarahduke's Journal Entry.
Triathelete updated their Exercise Diary.
miket51 updated their Food Diary.