hernia

Start Weight:(01 Mar 11) 210.0 lb
Current Weight:(24 Jun 14) 192.0 lb
Goal Weight:170.0 lb
following: hernia's own diet
performance: losing 6.1 lb a week

FatSecret member since: 11 Oct 09

hernia's Weight History


hernia's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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LaShrebeka_BeastMode commented on Edardj's Weight Entry.
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meremark updated their Food Diary.
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madcity recorded a Weight Entry at 200.5 lb.
mr wmcbeath updated their Food Diary.
glen commented on Draglist's Journal Entry.
Russell Lerette updated their Exercise Diary.