hernia's Journal, 24 June 2014

192.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 68.04g | Prot: 115.70g | Carb: 12.92g.   Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Mushrooms, Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: In-N-Out Meat Patty, In-N-Out Hamburger Protein Style. Snacks/Other: Kroger Pork Rinds. more...

2533 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...