sunnykate's Journal, 16 June 2014

trying to undo the damage of last week.
130.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed poorly.

Diet Calendar Entries for 16 June 2014:
3170 kcal Fat: 100.25g | Prot: 174.31g | Carb: 397.90g.   Breakfast: bev's brocoli salad, Coca-Cola Diet Coke (Can). Lunch: York Peppermint Pattie (17g), Coca-Cola Diet Coke (Can), California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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