Dirtstud's Journal, 17 April 2011

223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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2481 kcal

Fat: 118.20g | Prot: 123.30g | Carb: 225.50g.   Breakfast: pizza hut tuscani pasta, pizza hut cheese stick. Lunch: coke zero, baked lays bbq, firehouse subs brisket sub . Dinner: sweet potato fries, HILLSHIRE FARMS LITE SAUSAGE, EASY MAC. more...

3207 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...