Weigh In record (no journal entry) for 16 June 2014
|
248.4 lb
Lost so far: 22.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
825 kcal
|
Fat: 32.62g | Prot: 30.21g | Carb: 106.68g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), House Salad, Golden Acres Chicken Noodles. Dinner: Fresh'n Easy Garden Salad, Ken's Steak House Ranch Dressing. Snacks/Other: Watermelon, Watermelon. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|