Weigh In record (no journal entry) for 18 February 2011
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1131 kcal
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Fat: 19.45g | Prot: 113.58g | Carb: 136.56g.
Breakfast: Strawberries, Fulfill Cherry Gelatin. Lunch: KRO LOWFAT COTTAGE CHS, OLD LONDON WHOLE GRAIN SNACKS, Celery, corn chowder promedis. Dinner: Mott's Natural unsweetened apple sauce, WASA LIGHT RYE BREAD *, Chicken Breast Tenderloins, Promedis Tex-Med Chili. Snacks/Other: chocolate chip cookie dough bar, Milk (Nonfat), cheesecake pudding. more...
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losing 21.0 lb a week
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