Weigh In record (no journal entry) for 23 February 2011
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155.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1262 kcal
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Fat: 29.87g | Prot: 114.91g | Carb: 150.32g.
Breakfast: OLD LONDON WHOLE GRAIN SNACKS, Pineapple Tidbits in 100% Pineapple Juice. Lunch: WASA LIGHT RYE BREAD *, KRO LOWFAT COTTAGE CHS, Celery, coconut almond crunch. Dinner: Mozzarella Cheese (Part Skim Milk), Alaskan Cod Fillets, Nacho cheese pasta, Mushroom Pieces and Stems, WASA LIGHT RYE BREAD *. Snacks/Other: Milk (Nonfat), Mott's Natural unsweetened apple sauce, Strawberries, cheesecake pudding, chocolate chip cookie dough bar. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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